![]() This in turn “supports the growth of specialist microbes that produce short chain fatty acids (SCFAs) and gases” (4). Gut microbiota helps ferment what is known as “non-digestible substrates” - including dietary fibres and intestinal mucus (4). ![]() Why is gut health important?ĭespite its microscopic size, our gut microbiome plays a hugely important role in overall health. A healthy gut centres around ensuring that this delicate balance of microbiome remains in check. Īs such, “beneficial” and “pathogenic” bacteria live in symbiosis within our guts. Bacteria belonging to microbiota have the potential to become pathogenic, and compromise the immune system when their growth rate rises above other types of bacteria within the gut (4). Gut microbiota itself, is made up of complex and dynamic (3) populations that include both beneficial, and harmful (pathogenic) bacteria. These trillions of microbiomes that live within the gastronomical tract, are referred to collectively as gut microbiota. The highest density of our body's bacteria population is located within our gastrointestinal tract, which includes organs like the mouth, pharynx, oesophagus, stomach, small intestine, large intestine, rectum, and anus. Studies have estimated that there are over 2,172 species (3) of microbiomes that exist within the human body. These are a type of bacterium, virus, or fungus that lives within the body, and plays a crucial role in influencing day to day health. Scientifically, microbiomes are “collective genomes of microorganisms in a particular environment, and microbiota is the community of micro-organisms themselves” (2). The human body is home to 100 trillion (1) types of microbiomes, or microorganisms. Adding collagen supplements into your diet can help play an essential role in helping to maintain a healthy gastrointestinal (GI) tract, and improve your overall wellness too. While our gut naturally works to maintain a balanced microbiome, there are many ways we can support gut health. It's essential for overall wellness, and studies suggest a healthy gut microbiome has benefits from immune support to improved mental health. Gut health isn’t simply about how we digest food. Our gut’s health has wide ranging implications for our overall well being. Together, these microbes function as an ‘extra organ’ in the body. ![]() ![]() We pride ourselves on excellent customer service.Our gut is an epicentre for microorganisms that are fundamental in ensuring we remain healthy. For our books and special reports, we will give you a full refund of your purchase price within 30 days of your order. If you’re not satisfied with your newsletter, you can simply cancel your subscription and receive a pro-rated refund on all undelivered issues. All of the Doctors Health Press publications come with a 100% satisfaction guarantee. Results are not guaranteed*** and may vary from person to person***. Doctors Health Press and its employees are not responsible for medically unsupervised activities that could be harmful to your health. The opinions herein are exactly that, they are the opinions of the author. On any matter relating to your health or well-being-and prior to undertaking any health-related activity-consult an appropriate health professional. Slashes Your Food Budgetĭisclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. There are many gelatin benefits this simple, innocuous ingredient can be a workhorse in providing us with optimal health. What is gelatin good for? Well for a start, gelatin is good for you because of its protein and amino acid content. This is why beef bone broth is a time-honored healing food for very sick people who cannot eat more than that. Back in the old days they didn’t let one part go to waste, right down to the bones, which have a tremendous amount of nutrition. It’s only recently that we haven’t been using all the parts of an animal for nourishment. Once extracted, it’s made into a gelatinous powder that dissolves in hot liquid and becomes more solid during the cooling process (think of gelatin desserts and gravies when they congeal). Eighteen essential amino acids are found in gelatin beef gelatin is the most nutritious type. When creating gelatin, the aim is to remove as much collagen as possible.
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